Exercise Physiology | Making of a Super Athlete

What is Exercise Physiology?

This is the study of the body’s responses to physical activity and how the body adapts to physical activity over time.

Why Exercise Physiology?

Before 1968, 10s was a barrier yet to be broken in the 100m race. Now the world record stands at 9.58 seconds by Usain Bolt. 

It took 53 years of research and practice to bring down the time by nearly half a second.

Responsibilities of Exercise Physiologists

They are responsible for conditioning clients to higher levels of physical fitness and improved health while taking care of the possible safety issues related to single-session exercise.