Sports Injuries, Prevention and Rehabilitation | Making of a Super Athlete

What is Sports Injuries, Prevention and Rehabilitation?

Sports injuries are caused by overuse, direct impact, or greater force than the body part can structurally withstand. Injury prevention is an effort to prevent or reduce the severity of bodily injuries caused by external mechanisms, such as accidents before they occur. Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries.

Why is Sports Injuries, Prevention and Rehabilitation essential?

Injury prevention is an effort to prevent or reduce the severity of bodily injuries caused by external mechanisms, such as accidents before they occur. The rehabilitation plan ensures the athlete’s return to the same activity and environment in which the injury occurred. Functional capacity after rehabilitation should be the same, if not better, than before the injury.

Benefits of Sports Injury Rehabilitation

• Restoring full function as soon as possible.
• Faster recovery and return to sport.
• Strengthening weakened muscle groups.
• Reducing any pain and inflammation from your injury.
• Maintaining cardiovascular fitness whilst you are out of the sport.
• Minimising the risk of future injuries.