Sports Nutrition | Making of a Super Athlete

What is Sports Nutrition?

The application of nutrition knowledge to a daily eating plan to provide fuel for physical activity, facilitating the repair and rebuilding process after intense exercise and optimizing athletic performance in competitive events, while promoting overall health and wellness.

Benefits of Sports Nutrition?

Making informed decisions with your nutrition and hydration can result in improved performance, injury prevention, and quicker recovery.

Responsibilities of a Sports Nutritionist

Nutrition professionals are responsible for a daily food diary, tips for eating after workouts, or a comprehensive nutrition plan for training and competitions.