Yogic Science | Making of a Super Athlete

What is Yogic Science?

Yogic science, also called the science of yoga, is the scientific basis of modern yoga as an exercise in human sciences such as anatomy, physiology, and psychology. It helps in the understanding of how the practice of yoga will help in providing stable health.

What does science say about yoga?

Yoga may also improve balance, relieve tension, and increase strength when practised regularly. Some research indicates that practising yoga can lead to improvements in physical or psychological aspects of stress. Several studies that looked at the effect of yoga on balance in healthy people have found evidence of progress.

Benefits of Yoga supported by Science

• Decreases stress 
• Relieves anxiety
• Helps reduce inflammation
• Could improve heart health 
• Improves quality of life
• Could promote sleep quality 
• Improves flexibility and balance